Weigh In record (no journal entry) for 09 April 2021
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 61.74g | Prot: 71.22g | Carbs: 58.80g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Rib Eye. Dinner: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). more...
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Losing 5.7 kg a Week
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israel.ipad's Weight History
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