Weigh In record (no journal entry) for 12 April 2021
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 21.68g | Prot: 110.55g | Carbs: 106.95g.
Breakfast: Pain Complet, Light & Free Skyr Nature, Flocons d'Avoine, Amandes. Lunch: Poivrons Verts, Courgette, Aubergine, Bio Nature Riz Complet Cuit, Carrefour Escalope de Dinde . Dinner: Paysan Breton Patate Douce , Tomates, Courgette, Poivrons Verts, Cabillaud. Snacks/Other: Mélange de Fruits Secs, Grand Frais Banane Chips, Amandes, The Protein Works Shaker Isolat 90, The Protein Works Burn Preworkout. more...
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Gaining 0.5 kg a Week
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wassilah's Weight History
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