Weigh In record (no journal entry) for 12 April 2021
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.10g | Prot: 72.80g | Carbs: 169.92g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Bombay Dimasak , Kaldu Jamur, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mama Suka Bon Nori Rasa Pedas, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Rendang, Kentang Goreng, Nasi Putih. Snacks/Other: Tricks Tricks, Jeruk. more...
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Losing 0.1 kg a Week
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hey.tarbul's Weight History
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