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seminggu haid,, seminggu makan suka2 lidah.. akhir nya naik 1,5kg 😭 ayoo tubuh,, kita mulai lagi defisit kalori nya..
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94.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 51.37g | Prot: 88.46g | Carbs: 273.80g.
Breakfast: Sambal Goreng, Roma Biskuit Kelapa, Ikan Mujair Goreng, Nasi Putih, Gula Pasir, Kopi, L-Men Daily. Lunch: Alfamart Kerupuk Kulit Kerbau, Ikan Mujair Goreng, Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih, L-Men Daily. Snacks/Other: Jeruk, Roma Sari Gandum, Gula Pasir, Kopi, Roma Biskuit Kelapa, Keripik Pisang, Rengginang. more...
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Gaining 1.5 kg a Week
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