Weigh In record (no journal entry) for 12 April 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 28.09g | Prot: 41.42g | Carbs: 96.07g.
Breakfast: Gelbe Paprika, Gurke (mit Schale), Aldi Kochschinken, Dinkelbrot. Lunch: Matsu Salat Quinoa mit Feta, Tafelwein. Dinner: Tafelwein. more...
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Gaining 1.1 kg a Week
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