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22.9% fett 57.0% Wasser 32.3% Muskel
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 55.24g | Prot: 115.82g | Carbs: 138.67g.
Breakfast: Paranüsse, Seeberger Cashewkerne, Erdbeeren, Kaugummi (Zuckerfrei), Teekanne Heiße Liebe, Chiquita Banane, Schwarzwaldmilch Protein Quark Creme, Crane High Protein Joghurt Pfirsich-Orange, Ener Bio Flohsamenschalen. Lunch: Blaubeeren, Erdbeeren, Rohmilch, Zucchini, REWE Beste Wahl Braune Champignons, Italienisches Salatdressing (Kalorienreduziert), Gurke (mit Schale), Kirschtomaten, Eisbergsalat, Gekochtes Ei. Dinner: Edamer, Rama Margarine, Gutes aus der Bäckerei Das Weißbrot, Aldi Italienischer Pecorino, Kirschtomaten, Edeka Grüner Spargel. Snacks/Other: Fin Carré Zartbitter Schokolade, Schwarzwaldmilch Protein Quark Creme, Chiquita Banane, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Aldi High Protein Pudding Schoko. more...
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1567 kcal
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Exercise:
Body Combat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Annikazahn's Weight History
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