Weigh In record (no journal entry) for 12 April 2021
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55 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 57.56g | Prot: 103.63g | Carbs: 123.31g.
Breakfast: Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Mendoan, Tumis Kangkung. Lunch: Minyak Wijen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Naga, Quaker Instant Oatmeal. Dinner: Bawang Merah, Bawang Putih, Tempe Mendoan, Tropicana Slim Kecap Manis, Bakso Ayam, Minyak Wijen, Kubis, Telur Rebus, Tahu Kukus. Snacks/Other: Kue Bolu. more...
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202 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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devitairma21's Weight History
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