Weigh In record (no journal entry) for 12 April 2021
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 49.62g | Prot: 151.14g | Carbs: 123.15g.
Breakfast: Kiwi, Ener Bio Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Aldi Bio Basis Müsli Cerealmix. Lunch: Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Bohnen. Dinner: Hähnchenbrust. Snacks/Other: Frikadelle, REWE Beste Wahl Weizen Brötchen. more...
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Losing 0.7 kg a Week
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Berthold1's Weight History
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