Weigh In record (no journal entry) for 12 April 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 65.51g | Prot: 81.21g | Carbs: 80.27g.
Breakfast: Cappuccino, Tee, Kaffee mit Milch, Avocado, Harry Toastbrot . Lunch: REWE Beste Wahl Goldweizen , Aldi Knäckebrot Sesam, Tomaten, Hähnchenschenkel (ohne Haut gegessen). Dinner: Kamillentee, Almette Kräuter, Aldi Eiweißtoastbrötchen, Gekochtes Ei. Snacks/Other: Alesto Kalifornische Walnusskerne, Syrniki. more...
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Gaining 1.4 kg a Week
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Aaron4ik's Weight History
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