Weigh In record (no journal entry) for 12 April 2021
|
82.5 kg
Lost so far: 38.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 32.19g | Prot: 109.81g | Carbs: 124.41g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Eroski Yogur Natural Desnatado, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Milbona Yogur Natural Desnatado, Cebollas, Aceite de Oliva Extra Virgen, Huercasa Remolacha Roja Cocida y Pelada, Pechuga de Pollo sin Piel. Snacks/Other: La Vaca que ríe Quesitos Light , Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo . more...
|
|
2359 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|