Weigh In record (no journal entry) for 12 April 2021
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67.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 57.51g | Prot: 80.45g | Carbs: 148.50g.
Breakfast: Musakka, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake, Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Leblebi, Portakal, Elma, Izgara Tavuk, Dana Etinden Yapılan Köfte, Kuru Hurma, Doygun Çok Tahıllı Ekmek, Zeytin, Sucuk, Yeşil Elma. more...
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Losing 1.4 kg a Week
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fitlik hayali's Weight History
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