Weigh In record (no journal entry) for 12 April 2021
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75 kg
Lost so far: 11.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 43.93g | Prot: 62.12g | Carbs: 110.16g.
Lunch: Spiegelei ohne Fett, Deluxe Weichkäse, Bioland Bio Dinkelbrot, Kaufland Stremellachs Pfeffer, Ingwer, Président Meer Salz Butter, Edeka Grüner Spargel, Ananas. Dinner: Fenchel, Aldi Avocado, Florette Feldsalat , Parmesan (Hart), Barilla Rote Linsen Nudeln, Gorgonzolasauce. Snacks/Other: Edeka Madeleines, Aldi Gefrorene Himbeeren, Breyers Salted Caramel Cake, Breyers Delights Peanut Butter. more...
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Losing 0.4 kg a Week
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Anandi72's Weight History
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