Weigh In record (no journal entry) for 03 January 2014
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70 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1060 kcal
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Fat: 35.86g | Prot: 54.18g | Carbs: 132.63g.
Breakfast: TiP Schinkenzwiebel Mettwurst, Zentis Frühstücks-Konfitüre Erdbeere, Wolf Zungenwurst, Kaffee mit Milch, Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine 7%, Rote Paprika, Lidl Putenhackfleisch. Dinner: Zwiebelbrot. more...
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2516 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 9 hours and 4 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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Losing 0.4 kg a Week
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manja1273's Weight History
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