Weigh In record (no journal entry) for 03 January 2014
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1599 kcal
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Fat: 56.83g | Prot: 152.13g | Carbs: 115.75g.
Breakfast: Balocco PANETTONE, Zymil Latte Parzialmente Scremato, Gaspari Nutrition Myofusion Probiotic Series. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite). Dinner: Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Breast Meat (Broilers or Fryers), Fesa di Tacchino. more...
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Losing 3.5 kg a Week
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JonnyJoy's Weight History
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