Weigh In record (no journal entry) for 12 April 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 29.29g | Prot: 22.00g | Carbs: 69.03g.
Breakfast: Paroti Bagelen. Lunch: Bimoli Minyak Goreng, Ikan Gurame, Tahu Goreng, Nasi Putih, Indomie Mi Goreng. more...
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Gaining 0.1 kg a Week
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