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Doti12345
Journal
12 Apr 21
Doti12345's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
114.6 kg
Lost so far:
22.4 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
875 kcal
Fat: 23.45g | Prot: 51.41g | Carbs: 115.64g.
Breakfast:
Pomidor Malinowy, Piątnica Serek Wiejski, Kawa z Mlekiem.
Lunch:
Pierogi Ruskie.
Dinner:
Nasza Spiżarnia Ćwikła z Chrzanem, Pomidor Malinowy, Biedronka Pierś z Kurczaka Wędzona, Chleb Wieloziarnisty.
more...
3193 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Doti12345's Weight History
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