stoianovadfr's Journal, 12 Apr 21

stoianovadfr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

78.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1278 kcal

Fat: 49.19g | Prot: 85.02g | Carbs: 120.97g. Breakfast: Рис Вареный, Куриная Грудка, ВкусВилл Лаваш с Сыром Сулугуни. Lunch: Большая Кружка Кефир Легкий 1%. Snacks/Other: Просто Азбука Мюсли Ягодные Запеченные, Milka Шоколад Молочный. more...

2380 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stoianovadfr's Weight History

View Complete History

stoianovadfr's Journal, 12 Apr 21

Submit a Comment

stoianovadfr's Weight History