mon.juju's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

63.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1534 kcal

Fat: 78.13g | Prot: 54.65g | Carbs: 154.87g. Breakfast: Дымов Грудинка Крылатская, Hochland Творожный Сыр с Сливочный, Каравай Хлеб Столовый. Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Nestle Kit Kat Senses Gold Edition Deluxe Caramel And White Chocolate, Фитнес Линия Хлебцы Молодцы, Hochland Творожный Сыр с Сливочный. more...

2187 kcal

Exercise: Walking (slow) - 3/kph - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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mon.juju's Journal, 12 Apr 21

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mon.juju's Weight History