Weigh In record (no journal entry) for 12 April 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 36.47g | Prot: 58.11g | Carbs: 246.46g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (200ml), Haverjoy Havermout Rolled Oat. Lunch: Bango Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Udang Goreng, Ikan Panggang, Nasi Putih. more...
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Gaining 2.3 kg a Week
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chery145's Weight History
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