Weigh In record (no journal entry) for 12 April 2021
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 17.01g | Prot: 14.66g | Carbs: 71.76g.
Breakfast: Hanfsamen Geschält, Soft Aprikosen, Datteln Entsteint, Haferdrink, Nordwaldtaler Zarte Haferflocken, Leinsamen. Snacks/Other: Korn Mühle Müsli Riegel Haselnuss. more...
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Gaining 4.2 kg a Week
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bobo1966's Weight History
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