Weigh In record (no journal entry) for 12 April 2021
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60 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 48.67g | Prot: 90.43g | Carbs: 266.93g.
Breakfast: Pisang, Kue Cucur. Lunch: Kerupuk Makanan Ringan, Kikil, Kentang Tumbuk (dari Kentang Kering), Telur Dadar, Nasi Putih. Dinner: J.CO Donat , Es Teh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Diamond Non Fat Milk, Nestle Fitnesse Granola Honey, Oatsy Apricot, Sultana & Almond Muesli. more...
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Losing 0.2 kg a Week
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bubub1012's Weight History
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