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hampir 2bulan ga diet makan sembarangan tp alhamdulillah bb ga naik,kalaupun naik jugaa ga banyak2 bgt cuma dikit.Bismillah mulai hari ini back on track karna msh jauh dari target, yukkk pasti bisaaaa🙌
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 73.19g | Prot: 53.76g | Carbs: 92.31g.
Breakfast: Sania Minyak Goreng, Ceker, Tempe Goreng, Nasi Putih. Lunch: Matchamu Matcha Latte, Kentang Goreng, KFC Crispy Chicken Wing. more...
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Losing 0.1 kg a Week
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