Weigh In record (no journal entry) for 12 April 2021
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.10g | Prot: 44.10g | Carbs: 115.32g.
Breakfast: Sari Apel, Tart, Lemper. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Kecambah, Ikan Mujair Goreng. Dinner: Brokoli Dimasak (dari Segar), Santan, Gula Pasir, Kacang Merah (dengan Garam, Dimasak, Direbus), Kelapa. Snacks/Other: Tropicana Slim Susu Kental Manis, Van Houten Cocoa Powder, Ellenka Fiber Creme. more...
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steady weight
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mon-mon77's Weight History
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