Weigh In record (no journal entry) for 12 April 2021
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 42.87g | Prot: 45.44g | Carbs: 149.35g.
Breakfast: Dua Kelinci Kacang Garing, Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pancake pisang oat, Kurma. more...
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Gaining 0.7 kg a Week
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