Weigh In record (no journal entry) for 12 April 2021
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 44.90g | Prot: 73.43g | Carbs: 130.98g.
Breakfast: Monde Butter Cookies, Apel Fuji. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih, Sinti Bumbu Pecel, Sate Ayam. Dinner: ABC Saus Sambal , Nasi Putih, Bakso Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Jeruk. more...
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Losing 0.8 kg a Week
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