Weigh In record (no journal entry) for 12 April 2021
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 9.11g | Prot: 22.44g | Carbs: 123.42g.
Breakfast: Yakult Yakult, Buah Kiwi, Sunpride Banana. Lunch: Indomart Kripik Singkong Pedas, Cheetos Cheetos, Yakult Yakult, Kembang Kol Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Dodol. more...
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1360 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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j_agatha's Weight History
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