Santi Pebriawati's Journal, 12 Apr 21

alhamdulillah.. sedikit sedikit

View Diet Calendar, 12 April 2021:
1443 kcal Fat: 54.13g | Prot: 88.23g | Carbs: 146.64g.   Breakfast: Tumis Oncom, Nasi Ketan (Ketan), Mie Telur (Ditambah, Masak). Lunch: Risoles, Lemper. Dinner: Bakso Aci, Siomay, Bakso dengan Saus (Campuran). Snacks/Other: Pangsit Goreng. more...
2032 kcal Exercise: Desk Work - 7 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

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