Weigh In record (no journal entry) for 12 April 2021
|
61.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 45.77g | Prot: 63.52g | Carbs: 146.05g.
Lunch: 콩나물, 풀무원 찌개두부, 햇반 쌀밥 한 공기, 오뚜기 라면사리. Dinner: 쑥떡, 연근조림, 호박볶음, 깻잎무침, 무나물, 푸드월드 사포닌 훈제 닭가슴살. Snacks/Other: 아메리카노, 필라델피아 치즈케익. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|