gliasiagian's Journal, 12 Apr 21

Weigh In record (no journal entry) for 12 April 2021
54 kg Lost so far: 1 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:
1227 kcal Fat: 43.27g | Prot: 61.38g | Carbs: 130.76g.   Breakfast: Melilea Susu Kedelai. Lunch: Kecambah, Telur Dadar, Ikan Tenggiri. Dinner: Superindo Kerupuk Seblak, Melilea Susu Kedelai. Snacks/Other: Roma Malkist Crackers (3), Nutrijell Jelly Powder Coklat. more...
1327 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.9 kg a Week

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gliasiagian's Weight History


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