Weigh In record (no journal entry) for 11 April 2021
|
67 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 59.43g | Prot: 72.53g | Carbs: 204.81g.
Breakfast: Costa Galletas Gran Cereal Muesli, Soprole Yoghurt Batido Protein +, Nescafé Tradición, Almendras, Nestlé Leche Nido, Plátano, Vivo Muesli Quinoa Berries. Lunch: Té Supremo Té Verde, Brócoli Cocido (Fresco), Porotos Granados, Pepino (Pelado), Tomates, Robinson Crusoe Sardinas en Aceite de Girasol. Dinner: Té Supremo Té Verde, Almendras, Costa Galletas Gran Cereal Muesli, Brócoli Cocido (Fresco), Quesillo, Quillayes Queso Chanco, PF Jamón Pierna Acaramelado, Repollo, Tomates, Rice Cakes Galletas de Arroz. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estebanilich's Weight History
|