Weigh In record (no journal entry) for 11 April 2021
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 114.48g | Prot: 58.27g | Carbs: 136.75g.
Dinner: Calavo Avocado, Mission Tortilla Rounds, Black Beans (Canned), Corn, Cacique Oaxaca Cheese, Black Olives, Red Onions, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Kroger Cheddar Jack Shredded Cheese, Stonefire Grill Ranch Dressing. Snacks/Other: Halo Top Creamery White Chocolate Macadamia Ice Cream, Trader Joe's Raw Almonds, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water. more...
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2167 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mcheikh17's Weight History
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