baguscakep's Journal, 12 Apr 21

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kmrn olah raga dan gym 1x dan OCD level 4

89.3 kg Lost so far: 8.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

598 kcal

Fat: 16.67g | Prot: 27.87g | Carbs: 84.71g. Lunch: Es Teh, Kubis, Tahu Bakso, Ayam Kecap, Nasi Putih. Snacks/Other: Yakult Yakult. more...

2530 kcal

Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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baguscakep's Journal, 12 Apr 21

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baguscakep's Weight History