Weigh In record (no journal entry) for 03 January 2014
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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3569 kcal
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Fat: 108.79g | Prot: 168.71g | Carbs: 498.75g.
Breakfast: Aprikosenkonfitüre, Weizenbrötchen, champ , hafer, milch. Lunch: Lätta Halbfettmargarine, kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren, Gut Ponholz Hähnchenbrustfilet, Weizenbrötchen, Banane. Dinner: Zetti Edel Bitter 75%, K-Classic Hähnchenbrust. Snacks/Other: Zetti Bambina, Aprikosenkonfitüre, Bananen, Weizenbrötchen, kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren. more...
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3040 kcal
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Exercise:
rad g1 - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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