Weigh In record (no journal entry) for 12 April 2021
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 53.04g | Prot: 59.70g | Carbs: 176.78g.
Breakfast: Pecel, Ikan Bandeng Goreng, Nasi Putih, Chia Seed, Pepaya. Lunch: Tempe, Ikan Teri, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Pecel, Sayur Campuran, Pepaya, Mentimun (dengan Kulit). Snacks/Other: Pepaya, Bakwan, Gery Saluut Malkist Chocolate, Pisang. more...
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Losing 0.7 kg a Week
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fidhohkhafidhoh's Weight History
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