Weigh In record (no journal entry) for 12 April 2021
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 12.82g | Prot: 18.58g | Carbs: 96.50g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Kerupuk Putih, Madu. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mayora Zuperrr Keju. more...
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steady weight
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