Weigh In record (no journal entry) for 12 April 2021
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47.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 101.76g | Prot: 94.20g | Carbs: 243.12g.
Breakfast: Kurma, Bolu oat. Lunch: KFC Dada Ayam, Kacang Sangrai Kering (tanpa Garam) , Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Kubis, Kemangi, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kue Apem, Bamboe Sambal Goreng Ati, Mie Sedaap Mie Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.7 kg a Week
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shela522's Weight History
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