Weigh In record (no journal entry) for 12 April 2021
|
45.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 41.49g | Prot: 159.69g | Carbs: 288.75g.
Breakfast: Anchovy (Cooked), ABC Saus Sambal , Green String Beans, Beef Liver (Cooked, Pan-Fried), Fresh Lime Juice, Kale, Bango Kecap Manis, Cooked Fish, Firm Silken Tofu, ABC Saus Sambal , Steamed or Poached Catfish, Egg, Quaker Quick Cook Oatmeal, Fried Rice, Cabbage (Without Salt, Drained, Cooked, Boiled), Gula Merah, Syrup, Watermelon. Dinner: Anchovy (Cooked), Frisian Flag Kental Manis, Soy Nuts, Kale , Cooked Fish, Syrup, Salak (Snake Fruit/Salacca Zalacca), Dried Chia Seeds , Dried Chia Seeds , Green String Beans, Syrup, Frisian Flag Kental Manis, ABC Saus Sambal , Egg, Captain Oats Quick Cook Oatmeal. more...
|
|
1724 kcal
|
Exercise:
cleaning7 - 1 hour and 36 minutes, cook clean1 - 2 hours and 20 minutes, cardio1 - 1 hour and 15 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|