Nada Fyllo's Journal, 12 Apr 21

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selalu bersyukur tiap turun satu kilo..

84.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1006 kcal

Fat: 37.28g | Prot: 57.97g | Carbs: 109.83g. Breakfast: Tomatoes, Fried Egg, Fried Rice. Lunch: Chicken Liver, Bakmi GM Bakmi Jawa. Dinner: Banana, Chicken Breast. Snacks/Other: Banana Chips. more...

2145 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nada Fyllo's Journal, 12 Apr 21

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Nada Fyllo's Weight History