Weigh In record (no journal entry) for 12 April 2021
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63.5 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.59g | Prot: 46.09g | Carbs: 148.73g.
Breakfast: Nasi Goreng, Kakao Bubuk (tanpa Gula), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Seblak. more...
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Losing 3.5 kg a Week
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suryani zhang's Weight History
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