Weigh In record (no journal entry) for 12 April 2021
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 26.52g | Prot: 78.25g | Carbs: 134.76g.
Breakfast: Nextar Nastar, Egg White. Lunch: Potato French Fries, Grilled Fish. Dinner: Finna Kerupuk Rasa Bawang, Cooked Eggplant, Alfamart Ikan Pindang, Alfamart Nasi Merah. Snacks/Other: Finna Kerupuk Rasa Bawang, Yakult Yakult, Papaya, Boiled Egg. more...
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1743 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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duinatha's Weight History
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