Weigh In record (no journal entry) for 12 April 2021
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107.5 kg
Lost so far: 6.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 66.17g | Prot: 63.04g | Carbs: 173.97g.
Breakfast: Udang Goreng, Tempe Mendoan, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, KFC Paha Atas Original Recipe. Dinner: Kerupuk Asin, Telur Ceplok, Udang Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju, Alpukat, Oyong. more...
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Losing 2.8 kg a Week
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Febriyani Tri W's Weight History
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