Weigh In record (no journal entry) for 11 April 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2812 kcal
|
Fat: 106.66g | Prot: 136.11g | Carbs: 295.42g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Sipulit, Parsakaali, Porkkanat, Voi, Valio Ruokakerma 15%, Kuha, Perunamuusi. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Eridanous Kreikkalainen Jogurtti. Snacks/Other: Banaanit, Maitokahvi, LU Domino Original, Antell Vadelmapulla, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|