Weigh In record (no journal entry) for 11 April 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 58.75g | Prot: 104.53g | Carbs: 316.84g.
Breakfast: Café. Lunch: Café, Guayaba, Plátano Maduro Hervido, Carne Mechada, Caraotas Negras, Arroz Blanco. Dinner: Carne Mechada, Cebollas, Tomates, Huevo, Ocumo. Snacks/Other: Pantera Avena en Hojuelas , Hershey's Cacao, Campestre Leche en Polvo Semidescremada, Cambur. more...
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Losing 3.5 kg a Week
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Gabrieljgg's Weight History
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