Weigh In record (no journal entry) for 11 April 2021
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 52.05g | Prot: 95.50g | Carbs: 97.60g.
Breakfast: Mamão, Café (Infusão), Patê de Atum, Omelete. Lunch: Hemmer Molho Barbecue, Picanha sem Gordura, Salada Vinagrete, Cenouras Cozidas, Beterraba Cozida. Snacks/Other: Pipoca Branca (em Óleo), Aurora Suco de Uva Tinto Integral, Ovo Cozido, Cuscuz (Cozido), Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Água, Black Skull Whey Zero, Quaker Aveia em Flocos. more...
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3129 kcal
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Exercise:
Pedalling - 2 hours and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours. more...
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Biazinhanofoco's Weight History
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