Weigh In record (no journal entry) for 11 April 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 82.99g | Prot: 141.08g | Carbs: 35.39g.
Breakfast: Ovo, Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Leite Integral, Peito de Frango. Lunch: Camarão Empanado Frito, Alcatra, Abobrinha, Cenouras Cozidas, Peito de Frango. Dinner: Peito de Frango, Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Ovo, Leite (Leite Integral). more...
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Losing 0.7 kg a Week
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Rahela21's Weight History
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