Weigh In record (no journal entry) for 11 April 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.13g | Prot: 72.12g | Carbs: 174.13g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Blueberries, Sun-Maid Raisins, Sojade Soya Yoghurt. Lunch: Costa Coffee All Day Breakfast Roll. Dinner: Aldi White Bloomer. Snacks/Other: Lindt Mini Chocolate Bunny, Mars Ice Cream Bar, Costa Coffee Skimmed Mocha (Primo, Out), Flora Original, New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 0.4 kg a Week
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