Weigh In record (no journal entry) for 11 April 2021
|
78.6 kg
Lost so far: 48.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
383 kcal
|
Fat: 14.59g | Prot: 10.51g | Carbs: 57.42g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Califa Farms Coconut Almond Milk Blend, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Whole Natural Almonds, Bananas, Berries. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|