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17035보 걸음
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.41g | Prot: 50.26g | Carbs: 76.20g.
Breakfast: 커피빈 (Coffee Bean) 헤이즐넛 라떼, 토마토, 슬라이스 햄 (일반, 약 11%지방), 핀란디아 고다치즈. Lunch: 레드 식사용 와인, 쥐포. Dinner: 모히토, 양갈비. Snacks/Other: 농심 꿀꽈배기. more...
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Gaining 2.1 kg a Week
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