Weigh In record (no journal entry) for 11 April 2021
|
72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 44.30g | Prot: 57.28g | Carbs: 196.09g.
Breakfast: Dunkin' Donuts Glazed Donut, Coffee. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Burger King BK Bacon Burger, Nabisco Lorna Doone Shortbread Cookies (28g), Pepsi Pepsi (20 oz). Snacks/Other: Kozy Shack Tapioca Pudding . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|