Weigh In record (no journal entry) for 11 April 2021
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.31g | Prot: 110.94g | Carbs: 106.87g.
Breakfast: Kraft Mayonesa, Wafles Chef, Soprole Yogurt Protein +, Loncoleche Protein Milk Extra Proteina, Daily Manjar. Lunch: Lider Palta Hass, Castaño Pan Integral Light, Tomates, Hamburguesa Casera. Dinner: Colun Quesillo sin Lactosa, Castaño Pan Integral Light, Loncoleche Protein Milk Extra Proteina, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Tottus Cranberries Deshidratados, Panacota, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Almendras. more...
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Losing 0.1 kg a Week
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